Listen today as we dive into the transformative world of music therapy. In this episode, we embark on a journey with a seasoned music therapist who orchestrates healing and growth through personalized, person-centered musical experiences.

Join us as we explore the profound impact of music on health and well-being. Our guest, Allison Terrell,  shares insightful stories of how carefully curated musical interventions become powerful tools for self-expression, healing, and personal growth. From individuals navigating trauma to those seeking self-discovery, each person's unique journey is accompanied by the therapeutic notes that guide them towards resilience and recovery.

Discover the artistry behind person-centered music experiences, where the therapist acts as both conductor and collaborator, tailoring the musical journey to the individual's needs and aspirations. Uncover the harmonies that resonate with the human spirit, fostering a sense of empowerment and connection.

In this episode, we explore the intersection of creativity and therapy, unveiling the ways in which music becomes a language of healing. Whether it's through rhythmic beats, melodic tunes, or the lyrics that speak to the soul, our guest sheds light on the profound ways in which music therapy cultivates a space for self-discovery, expression, and growth.

Tune in as we unravel the transformative potential of music therapy, celebrating the melodies that nurture the mind, body, and spirit on the path to wellness.

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Welcome to Keeping it Real with Sharon, where we explore the thrilling world of entrepreneurship and dive deep into the stories behind small businesses. In this episode, join me in a captivating conversation with Ariel Pugh, a visionary entrepreneur who has mastered the art of running an escape room—a place that is more than just puzzles and clues.

We unravel the challenges and triumphs of owning a small business, as Ariel shares the highs and lows of her entrepreneurial journey. From navigating the intricacies of marketing to the unexpected hurdles of managing a physical space, we uncover the resilience required to thrive in the competitive landscape of entertainment.

But this episode goes beyond the business talk. Ariel opens up about the significance of asking for help, a crucial aspect often overlooked in the pursuit of success. Through her experiences, we discover the power of collaboration and community in overcoming obstacles, proving that even the most daring escape requires a team effort.

At the heart of Ariel's business is the escape room—an immersive experience that goes beyond entertainment. We explore how the escape room becomes a unique space that brings people together, fostering connections and creating lasting memories. It's not just about solving puzzles; it's about the shared adventure, the laughter, and the camaraderie that make the escape room a haven for those seeking both excitement and connection.

Tune in for an inspiring and insightful episode as we unlock the secrets of entrepreneurship and the magic that happens when people come together in the captivating world of escape rooms.

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Welcome to a heartwarming episode where we dive deep into the enchanting world of Christmas and the holidays with the insightful guidance of Father Bjorn Lundberg, Pastor of Sacred Heart of Jesus Catholic Church. Join us as we unwrap the cherished memories of our childhood, exploring the timeless traditions that have shaped our festive seasons.

In this soul-stirring conversation, Father Lundberg reflects on the profound significance behind our holiday customs, unraveling the stories and meanings that often get lost in the hustle and bustle. Together, we embark on a journey through the nostalgic lanes of our past, rediscovering the magic that lies within those precious moments.

As we explore the beauty of the season, we'll also delve into the extraordinary power it holds to bring people together. Father Lundberg shares profound insights into the unifying spirit of Christmas, emphasizing how it serves as a beacon of hope in our lives. In a world that can often feel divided, the holiday season acts as a powerful force, fostering connection, kindness, and the joy of shared experiences.

So, grab a cup of cocoa, cozy up by the fireplace, and join us for a heartfelt conversation that celebrates the true essence of Christmas and the holidays—a time of love, tradition, and the promise of a brighter tomorrow.

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In this inspiring episode of Keeping it Real, join us as we unravel the incredible journey of community visionaries Tina and Rodney Culbreath, the dynamic duo who not only brought a pro league basketball team to our neighborhood but are also leaving an indelible impact beyond the courts.

Discover the passion and dedication that fueled Tina and Rodney's vision as they navigated the challenges of bringing Valley Vipers pro basketball team to our community, transforming dreams into reality. As proud owners of the team, their story goes beyond the scoreboard, delving into the heartwarming role they play as mentors to kids facing emotional and mental challenges.

Explore how the Culbreaths, through their leadership on and off the court, have become beacons of hope for young minds grappling with adversity. Learn about the programs and initiatives they've championed, creating a safe space for these kids to not only find solace but also discover their own strengths through the game of basketball.

Join us for a captivating conversation that goes beyond the court revealing the transformative power of sports and mentorship. 

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In this captivating episode of our podcast, we delve into the inspiring story of Kerri Mariano, a remarkable individual who has played a pivotal role in uniting her community to craft cinematic masterpieces. Discover how Kerri's passion and unwavering commitment to helping produce a  local film  led to the creation of a successful movie that resonated deeply within our local community and beyond.

Join us as we explore the fascinating journey of this community connector, who not only brought people together for a common creative purpose but also continues to nurture and strengthen the bonds formed during the filmmaking process. Through her dedication and vision, Kerri Mariano has collaborated with others near and far to shape the future of filmmaking in her community.

Tune in to hear firsthand accounts, insights, and anecdotes that highlight Kerri's unique ability to harness the collective talents and enthusiasm of our community, ultimately resulting in the production of four outstanding films. Whether you're a film enthusiast or simply intrigued by the power of community-driven projects, this episode offers a captivating glimpse into the world of a local co- producer who truly embodies the spirit of unity and creativity.

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 In this episode, Sharon sits down with two incredible guests, Andrew Keefauver and Becky McGraw, representing our dedicated Frederick County Parks and Recreation Department. Get ready to embark on an exciting journey as we delve into the wealth of events and activities designed to engage individuals of all ages and abilities within our community.

Andrew and Becky are passionate advocates for creating vibrant and inclusive community spaces, and in this interview, they share their wealth of knowledge about the wide range of opportunities available. Whether you're a sports enthusiast, a nature lover, or simply looking for ways to connect with your neighbors, you're in for a treat.

Discover how your local Frederick County Parks and Rec team is making a difference by organizing events that promote physical fitness, cultural enrichment, and social interaction. From family-friendly picnics in the park to adaptive sports programs, they've got it all covered. Plus, learn about the latest initiatives aimed at fostering a sense of togetherness and well-being in our neighborhood.

So, tune in and get inspired to make the most of what your community has to offer. Join us as we explore the boundless opportunities for fun and connection that Andrew, Becky, and their dedicated team have in store for you. Whether you're a long-time resident or new to the area, there's something here for everyone. Let's dive in and celebrate the spirit of community and the joy of local living!

Regenerate

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In this heartfelt episode, we sit down with two remarkable individuals, Sherry Riley and Sandi Webster, both serving on the board of Family Promise of Northern Shenandoah Valley. Together, we dive deep into the critical issue of family homelessness in our community and explore the invaluable work being done by this incredible organization.

Sherry and Sandi share their profound insights into the challenges faced by families experiencing homelessness, shedding light on the often unseen struggles they endure. We delve into the emotional and practical aspects of this issue, discussing how it affects families' lives and the broader community.

Family Promise of Northern Shenandoah Valley's mission is to transform the lives of homeless families by "empowering families and communities to end the cycle of homelessness." Our guests take us on a journey through the organization's initiatives, outlining the various ways they are making a difference. From emergency shelter to comprehensive case management and support services, you'll learn about the holistic approach that Family Promise takes to empower these families on their journey to secure, stable housing.

This episode is not only an eye-opening conversation about the challenges families facing homelessness encounter but also an inspiring account of the resilience and dedication of those working tirelessly to make a positive change. If you're passionate about making a difference in your community and want to be part of the solution to family homelessness, this episode is a must-listen.

Join us as we uncover the stories of hope, perseverance, and the power of community in the mission to provide homes and brighter futures for families in need. Together, we can make a difference.

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Join us as we dive into the inspiring world of academia and business leadership. Our podcast delves deep into the vision and passion that drive Dean Astrid Sheil, the esteemed leader of Shenandoah University's School of Business. With a compelling dedication to fostering excellence in education, Dean Sheil's insights and initiatives have left an indelible mark on the institution and the students it serves.

Discover the Dean's personal journey, from her formative experiences to her current role, and the profound impact it has had on her commitment to student success. Tune in to learn about the forward-thinking strategies and initiatives she has championed to prepare students for the ever-evolving world of business.

Whether you're a current student, alumni, business enthusiast, or simply curious about the future of business education, this episode offers a front-row seat to the incredible dedication and passion of Dean Astrid Sheil. Join us on this enlightening journey as we celebrate the extraordinary vision and unwavering dedication that shapes the School of Business at Shenandoah University.

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In this episode of "Shaping Tomorrow," we sit down with the Chairman of the Planning Commission for Frederick County, John Jewell, to delve into the captivating journey of community development and growth. Through an insightful conversation, we explore the challenges that the county has encountered and overcome, while also highlighting the remarkable progress made in shaping its future.

From navigating the intricacies of urban sprawl to fostering sustainable development, our guest provides a firsthand account of the multifaceted issues faced by the county. We dive into the proactive measures taken to preserve the area's natural beauty, promote responsible land use, and enhance the quality of life for its residents.

The episode sheds light on the innovative strategies and collaborative efforts undertaken for economic expansion.  We gain valuable insights into the county planning commission's forward-thinking initiatives, such as promoting mixed-use developments, investing in transportation infrastructure, and harnessing technology to streamline planning processes.

As we explore the  vision for the years ahead, we gain a deeper understanding of the county's comprehensive plans to accommodate population growth, ensure affordable housing, and cultivate vibrant communities. Join us in this enlightening conversation as we uncover the inspiring narrative of Frederick County's evolution, and how its Planning Commission is working tirelessly to build a resilient and thriving future for all its residents.

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In this episode, we delve into the dynamic and inspiring life of our guest, Matt Lofton, a true Renaissance individual who wears the hats of a skilled photographer, a dedicated high school cross country coach, and a passionate drummer in a local band. Join us as we uncover the remarkable journey of juggling these diverse roles and the challenges faced while growing a business amidst coaching and musical pursuits.

Our guest's story is a testament to the power of pursuing one's passions, even when they span across seemingly unrelated fields. Throughout the episode, we explore the intricate balance required to excel as a photographer, guiding students as a cross country coach, and maintaining the rhythm of a band member. Through candid conversations and personal anecdotes, we gain insights into how Matt navigates the demands of each role while finding common threads that fuel creativity and determination.

From capturing the raw emotion of a fleeting moment to instilling discipline and teamwork in young athletes, our guest's experiences offer a unique perspective on life's varied dimensions. We discuss the strategies employed to overcome time constraints, creative blocks, and the inevitable moments of exhaustion. Listen to learn about the importance of time management, the art of delegating, and the significance of unwavering support from both the team and bandmates.

Tune in to discover the invaluable life lessons that come from thriving in multiple domains, the surprising parallels between coaching and music, and the strategies for turning challenges into opportunities. Whether you're an aspiring entrepreneur, a musician, a coach, or simply someone seeking inspiration, this episode offers a wealth of wisdom and motivation to embrace the complexities of a multidimensional life.

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