Nourish to Flourish: Dr. Shyama Rosenfeld on How What We Consume Shapes Our Body and Mind

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In this episode of Keeping it Real with Sharon, I sit down with Dr. Shyama Rosenfeld to explore how small, intentional changes to our lifestyle can create a significant impact on our physical and mental health. As we step into 2025, Dr. Rosenfeld shares her expert insights on the transformative power of eating natural, unprocessed foods and eliminating processed options from our diets.

She delves into the importance of mindful nutrition and how what we put into our bodies influences our energy, mood, and overall well-being. Dr. Rosenfeld also opens up about her own awakening health journey, offering practical tips for those ready to begin their own path toward better health.

Whether you’re looking for inspiration to make meaningful changes or guidance on starting a healthier lifestyle, this episode is packed with actionable advice to help you make 2025 your healthiest year yet.

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